Mango Rasam keeps the stomach cool in the summer season.This is an easy recipe which gets prepared in less time.
How To Make Mango Rasam: It is important to keep the body hydrated during the summer season. To avoid water shortage in the body, it is important to keep drinking juice, soup etc. in addition to water. Not only this, if you want to avoid problems like gas, indigestion, heat stroke during the summer season, then you can include raw mango in your diet. One such South Indian recipe is raw mango rasam. Yes, you can use it as soup or even as dal. It tastes sweet, tangy and spicy. If you have never tried it till now, then this season make it in your kitchen and serve it to your family members as well.
Ingredients to make Mango Rasam (How To Make Mango Rasam)
Raw mango – two
Mint leaves – 7 to 8
Crushed black pepper – half a teaspoon
Garlic cloves – 7 to 8
Onion- 1
Green chilli – 1
Black salt – as per taste
Method of making Mango Rasam-
-First of all, wash the mango thoroughly and wipe it. Now cook it in a pressure cooker till 4 whistles. When the mango cools down after boiling, peel it carefully.
-Now mash its pulp with your hands and remove the seeds. If you want, you can also grind it in a grinder.
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-Now grind them coarsely with chilli, garlic and green chillies in a mixer jar. You can also crush them.
-Now turn on the gas and put a pan on it. Now add 3 to 4 spoons of oil and add mustard seeds and red chilli seasoning. When it crackles well, add cumin seeds to it. Now add the ground masala to it and fry it.
-When the masala is cooked, add mango paste to it. Stir it and add salt as per taste. Now add water as per requirement and keep it covered for 2 minutes. When it boils, turn off the gas and add mint leaves to it.
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-Mango rasam is ready. You can eat it with rice or roti. You can also drink it like soup. It will help in keeping your body cool and you will also be protected from heat stroke.
Tags: Famous Recipes, Food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 7, 2024, 11:35 IST
